Vegetable skewers
Allergens
Mustard
For
Persons
1
garlic clove(s)
3
tbsp
mustard
2
tbsp
apple juice
1
tsp
sweet paprika
1
tsp
freshly ground black pepper
salt
2
tbsp
oil
1
Aubergine
1
Courgettes (zucchini)
1
Red peppers
1
Yellow peppers (paprika)
2
Shallot
Place four large or eight small wooden skewers in a bowl of water.
For the marinade, peel and finely chop the garlic, then mix it with the mustard, apple juice, paprika, pepper, a little salt and the oil in a bowl.
Slice the aubergine and courgette into very thin slices. Remove the seeds from the peppers and cut them into large cubes. Peel the shallots and cut them into wide wedges.
Gently toss the vegetables with the marinade. Then thread them alternately onto the wooden skewers, rolling up each aubergine slice as you go. Grill the skewers over a medium heat for about 15 minutes, turning them occasionally.
For the marinade, peel and finely chop the garlic, then mix it with the mustard, apple juice, paprika, pepper, a little salt and the oil in a bowl.
Slice the aubergine and courgette into very thin slices. Remove the seeds from the peppers and cut them into large cubes. Peel the shallots and cut them into wide wedges.
Gently toss the vegetables with the marinade. Then thread them alternately onto the wooden skewers, rolling up each aubergine slice as you go. Grill the skewers over a medium heat for about 15 minutes, turning them occasionally.
Tips
This goes well with vegan herb margarine.
Nutrients per portion 130kcal
CO₂ equivalent per portion 226g