Kale and apple salad

Kale and apple salad

Vegan
Autumn / Winter
Allergens
Mustard
Nuts
For Persons
1
tbsp
Mustard
2
tbsp
Pear syrup
3
tbsp
Apple cider vinegar
9
tbsp
Water
8
tbsp
Oil
1
tsp
Hazelnut oil
1
tsp
Salt
a little freshly ground pepper
3
Apple / Apples
1
Lemon(s), freshly squeezed juice
6
tbsp
Hazelnuts
350
g
Kale
To make the salad dressing, place all the ingredients up to and including the pepper in a tall container and blend well with a hand blender until emulsified.

Quarter the apples, remove the cores and cut the apples into thin slices. Place the apple slices in a bowl and mix with the lemon juice.

Roughly chop the hazelnuts and toast them in a frying pan without adding any fat.

Remove the tough leaf stalks from the kale, tear the leaves into bite-sized pieces and place them in a bowl. Add the salad dressing and mix thoroughly.

Fold in the apple slices and sprinkle the salad with the chopped nuts.
Nutrients per portion 386kcal
CO₂ equivalent per portion 181g