Courgette Spaghetti
Allergens
Nuts
For
Persons
4
Tomato/n
2
sprigs of basil
2
sprigs of thyme
3
sprigs of oregano
0.50
red onion/n
6
dried tomato/n
1
tsp
Salt
0.50
tsp
Freshly ground pepper
1
Garlic clove/s
100
g
walnuts
2
large courgettes
To make the walnut Parmesan, peel the garlic and chop it finely together with the walnuts. Place in a tall, narrow container with ½ teaspoon of salt. Purée with a hand blender until the mixture has a Parmesan-like consistency.
Cut the courgettes into long strands using a spiraliser, break them into spaghetti-length pieces and place them in a bowl.
In a bowl, mix the courgette spaghetti with the sauce and sprinkle with the walnut Parmesan.
Cut the courgettes into long strands using a spiraliser, break them into spaghetti-length pieces and place them in a bowl.
In a bowl, mix the courgette spaghetti with the sauce and sprinkle with the walnut Parmesan.
Tips
The name "spaghetti" comes from its shape and appearance; the dish tastes good served either cold or warm. It looks particularly attractive with a mixture of yellow and green courgettes.
Carrots, beetroot and cucumbers can also be used instead of courgettes.
A popular name for the dish is "zoodles", which is a portmanteau of the English words "noodles" and "courgette".
If you prefer your courgette spaghetti a little softer, you can toss it with a little salt before serving and leave it to stand for 15 minutes.
Carrots, beetroot and cucumbers can also be used instead of courgettes.
A popular name for the dish is "zoodles", which is a portmanteau of the English words "noodles" and "courgette".
If you prefer your courgette spaghetti a little softer, you can toss it with a little salt before serving and leave it to stand for 15 minutes.
Nutrients per portion 272kcal
CO₂ equivalent per portion 161g