Bircher muesli
Allergens
Gluten
Milk ingredients
For
Persons
50
g
Oat flakes
35
g
spelt flakes
1.50
dl
apple juice
250
g
yoghurt
1
Peach(es)
1
Apple(s)
200
g
Berries
1
tbsp
Pear syrup (concentrated pear juice), to taste
Fruit of your choice for decoration, to taste
Mix the oat flakes with the spelt flakes, apple juice and yoghurt, cover and leave to soak in the fridge for 2 hours or overnight.
Then stone the peach, cut it into small cubes and add to the muesli. Grate the apple, skin and all, directly into the muesli until you reach the core. Next, add the berries and mix everything together well. Sweeten to taste with 1 tablespoon of Birnel.
If desired, for decoration: slice fruit of your choice and use it to garnish the Bircher muesli.
Then stone the peach, cut it into small cubes and add to the muesli. Grate the apple, skin and all, directly into the muesli until you reach the core. Next, add the berries and mix everything together well. Sweeten to taste with 1 tablespoon of Birnel.
If desired, for decoration: slice fruit of your choice and use it to garnish the Bircher muesli.
Tips
If you have an apple allergy or intolerance, other fruits and juices can be used instead.
Nutrients per portion 203kcal
CO₂ equivalent per portion 220g